Mara
Head coach, strength
Competitive powerlifter turned coach. Mara runs Forge and believes everyone deserves a heavy barbell and a plan. Warning: will remember the PB you mentioned once, six months ago.
The coaches.
Four coaches, four specialisms, one rule: everyone in the room gets coached, not just supervised. Fictional bios for this demonstration build.
Jules
Conditioning coach
Ex rower with an unhealthy love of intervals. Jules programmes Ignite and Engine, and insists the music is not too loud, your effort is too quiet.
Anders
Kettlebell coach
Certified kettlebell obsessive. Anders teaches Bells and can talk about grip technique for longer than anyone should. His warm ups are famously not warm ups.
Ren
Mobility coach
The reason half our members can still touch their toes. Ren leads Flow and quietly fixes the shoulders that Forge and Bells create.