The week.
Classes are capped at fourteen so everyone gets coached. Book through the member app, or just turn up for your first taster and we will sort you out.
Monday
06:30
Forge
Coach Mara
12:15
Ignite
Coach Jules
17:30
Engine
Coach Jules
18:45
Forge
Coach Mara
Tuesday
06:30
Engine
Coach Jules
12:15
Bells
Coach Anders
17:30
Forge
Coach Mara
18:45
Flow
Coach Ren
Wednesday
06:30
Ignite
Coach Jules
12:15
Forge
Coach Mara
17:30
Bells
Coach Anders
18:45
Engine
Coach Jules
Thursday
06:30
Forge
Coach Mara
12:15
Engine
Coach Jules
17:30
Ignite
Coach Jules
18:45
Flow
Coach Ren
Friday
06:30
Engine
Coach Anders
12:15
Ignite
Coach Jules
17:30
Forge
Coach Mara
Saturday
08:30
Bells
Coach Anders
09:45
Ignite
Coach Jules
11:00
Flow
Coach Ren
Sunday
09:30
Engine
Coach Mara
10:45
Flow
Coach Ren
Know your classes
- Forge
- Barbell strength, coached in small groups. 60 minutes.
- Ignite
- High intensity intervals, zero hiding places. 45 minutes.
- Engine
- Conditioning, rowers, bikes and sleds. 45 minutes.
- Bells
- Kettlebell skills, swings, cleans and carries. 50 minutes.
- Flow
- Mobility and recovery, earn your day off. 45 minutes.